Jul 18, 2020

I have long wanted to have an expert come on the Grace and Grit podcast to talk about sex because having worked with hundreds of clients over the years, I know there is a lot of shame, resentment, and frustration about what happens, or doesn’t happen, in the bedroom.

Since our theme this month is pleasure, I thought...

Jul 4, 2020

The human brain is hard-wired to seek pleasure.

The problem is we are living at a time where concentrated pleasures are being sold to at every turn and our over-consumption of them is actually hurting our well-being.

In this episode of the Grace & Grit Podcast, I talk about natural vs false pleasure and why the type you...