Nov 22, 2022

You may have the best of intentions to travel through the holiday season with intention, grace, and ease this year AND you may also find yourself sliding down the slippery slope of negotiating your way out of your good intentions if you aren’t careful.

A lot of people call this self-sabotage. Moreover, the...

Nov 12, 2022

What a beautiful thing is to witness a woman reclaiming and owning her power and I witness A LOT of that in the work that I do with my clients. Today, I want to share a bit of that magic with you.

In this episode of the Grace & Grit Podcast, I sit down with an amazing woman and current client of mine, Claire Bergman, to...

Nov 5, 2022

I am a HUGE fan of mindset work and I deeply believe that it plays a significant role in what you do and what you don’t do.

That being said, there are things other than our thoughts that can influence how we feel emotionally. Hello, hormones!

In this episode of the Grace & Grit Podcast, I talk about how our...