Dec 19, 2020

To wrap up this 4-part series on fat loss, I answer some of the most frequently asked questions that I receive on this topic.

• How do I measure body fat?
• Can I build muscle and lose weight at the same time?
• How much should I be eating?
• How many times a day should I eat?
• Can I drink alcohol and lose fat?

Have a listen....

Dec 5, 2020

In this episode of the Grace & Grit Podcast, I talk about when and how to use stressors like calorie reduction and intense exercise to accelerate the fat loss response.

I also address:

• the “maturity spectrum” of fat loss
• ways to tweak diet and exercise when you’ve hit a plateau
• the cost of leanness

… and so...

Nov 21, 2020

When it comes to fat loss, your hormonal health matters… a lot!

Your hormones are the government of your body, so when they are out of alignment, messages aren’t communicated correctly, things get a little (or VERY) confused and a lot of metabolic dysfunction ensues:

• Your gut health gets disrupted.
• Your mental...

Nov 14, 2020

Weight loss is not a conversation I am interested in for so many reasons (many of which I addressed in episode 217). Healthy fat loss, however, IS a topic that I am interested in having with the right women at the right time.

In this episode of the Grace & Grit podcast, I bring some clarity to what can be a very...

Oct 31, 2020

Back to the Grace & Grit Podcast for the second time, Amanda Thebe gives us insight into her new book, Menopocalypse.

This book is a brilliant read for any woman who is trying to navigate her way through the hormonal fluctuations and uncertainties of perimenopause and menopause.

Listen in as Amanda and I have a very...