Jan 20, 2018

This day in age, there is no shortage of studies showing us how powerful strength training is for optimizing human health and performance. And, yet, many women still have fierce resistance to making it a regular part of their life.

I get it.

It can be overwhelming, intimidating and even a bit scary to step into an arena...

Jan 13, 2018

Today I am celebrating and I’d love you to join me!

I may not know you personally, but I am pretty certain that you have achieved a few things in your life that required focus, hard work, and a hefty dose of GRIT.

Today the Grace & Grit Podcast is celebrating its 2 year anniversary AND the 100th episode! And, to be...

Jan 6, 2018

As someone who has dedicated her life to helping women up-level their health, I am always on the lookout for people who understand female physiology and the unique training challenges that women face. Women, after all, are NOT little men, as my guest on the show today, Stacy Sims, PhD, so perfectly states.

Stacy Sims, a...