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Nov 26, 2016

When was the last time you were grateful for the miracle that is your body?

Most women I work with are at war with their body, and I think in large part that is a direct result of the way they are talking to themselves about their body. You have heard me say this before: RESPECT BREEDS HEALTH. And when you go out of...


Nov 19, 2016

I have been talking about inflammation with clients for more than a decade: what causes it, how to reduce it and how to prevent being in a chronic state of it.

Many women I work with tend not to believe in the power of inflammation until they clean up their diet enough and reduce other stressors in their life enough,...


Nov 12, 2016

Let’s face it ladies, there are an awful lot of things that can go wrong with our lady parts. Nearly every single woman I have worked with over the course of the past 20 years has experienced some kind of challenge with pelvic health: be it pelvic pain, incontinence, prolapse, or a host of other “not so fun”...


Nov 5, 2016

Most women will postpone taking action with improving their health, not because they are lazy or lack drive, but because they feel they need to be perfect in their efforts and they are OVERWHELMED by the amount of information coming at them from the diet and fitness industry.

Hear this, sweet sister…

Improving your...