Dec 29, 2017

Human biology is an amazing thing in that it is equipped to deal with stress in small doses. The problem is, we are dumping way too much stress on our poor little bodies in this day and age, largely due to lifestyle choices.

The Grace & Grit podcast is fast approaching the 100th episode and while we have discussed...

Dec 23, 2017

A LOT of women come to work with me because they want to lose weight, and weight loss can be a powerful initial motivator but it often isn’t weighty enough to carry people into long-term health. So I ask my clients, WHY do you want to lose weight, and what lies underneath is typically something that speaks to them...

Dec 15, 2017

I am entering launch mode for my Signature Program, which basically means, according to online entrepreneurial standards, I should be selling myself and telling you all of the reasons WHY you should invest in working with me. The truth is, however, as much as I want people to be interested in the work that I do, I also...

Dec 9, 2017

It is all too easy to lose traction with our health around the holidays. Often women are doing more on less sleep and compromising their own self-care to bring everyone else holiday joy. It is no mystery why so many women tumble into the New Year a hot frustrated mess.

If you want to get through the holidays this...

Dec 2, 2017

I have been a fan of Nia Shank’s for a very long time and she has been a champion among an army of women who’s message inspires the work that I do as a health coach, trainer and host of this podcast. If you go to Nia’s website, and I strongly suggest you do, you will see that she introduces herself as a coach and...