Sep 24, 2022
Structure helps us live our lives in alignment with what we say we want. Spontaneity allows for creativity, adventure, and receptivity to what life has to offer us.
The human brain often clings to one while neglecting the other, but we benefit from having both in our life.
In this episode of the Grace & Grit podcast, I...
Sep 17, 2022
It is bound to happen.
You are going to have a day, probably many, along the path to moving your life to higher ground where self-doubt creeps in and you convince yourself that you aren’t making progress.
And, in that moment…
I hope you will extend yourself the grace of pausing and asking yourself the questions I...
Sep 7, 2022
Irene Lyon has been the most frequent guest on this show… for good reason.
Nervous system health is the basis of EVERYTHING.
It doesn’t only impact your health, it impacts every facet of your life including:
Sep 3, 2022
If you are struggling to reach your goals, listen up.
There is nothing wrong with you but… your approach to goals? That just might need an upgrade.
I have fallen in love with the process of setting and pursuing goals in the past few years and NOT for the reasons you might think.
In this episode of the Grace & Grit...