May 25, 2019

Progress is not linear. (Read that again!)

• You will make mistakes.
• You will revert to behaviors that don’t serve you from time to time.
• You will “test the waters” to the point of unraveling some of your good work.

In other words, you will find yourself “misaligned” along the path to change. It happens. It is...

May 18, 2019

There are 4 primary practices that I teach all of my clients to ensure that they make progress towards their goals.

• Self-Awareness
• Organization
• Follow Through
• Realignment

These 4 practices can be applied to any area of your life to supercharge it.

If you are looking for ways to supercharge your life in any way, do not...

May 11, 2019

Last week on the podcast we talked about the difference between using discipline as punishment vs an act of love.

And this week, I am teaching you 5 ways to apply more self-discipline in your life in a way that feels simple, kind and even joy-filled.

If you struggle to show up for yourself consistently, and you know...

May 4, 2019

In my opinion, there are two ways you can think about discipline, and how you choose to think about it has everything to do with your ability to use it to move your life to higher ground.

What do you make discipline mean?  

What could you make it mean?

Do you want it to be a form of punishment or a form of devotion?

Do...