Sep 23, 2016

I have long believed that successful people tend to ask for help often and much. I meet a lot of women who think hiring a health coach is a sign of weakness (like they should be able to figure it out themselves). Personally, I think asking for help in the areas we are struggling with is courageous and smart...if what...

Sep 16, 2016

As a chiropractor, Doctor Margaret Durnan works hard to provide high-quality evidence-based management of musculoskeletal problems as well as advice for healthy living. She approaches rehabilitation through a holistic approach involving nutrition and lifestyle changes. Margaret is a devoted student of the Ido Portal...

Sep 10, 2016

It’s very common for a new client ask (if not beg) at some point along their journey with me, “Courtney! Just tell me what to eat and I will eat it.”

To which I always say, “No, because I would be doing you a massive disservice.”

My job as a health coach is not to dictate which specific foods you can and...

Sep 3, 2016

Quitting is tempting. It is easy. It is liberating…for a moment.

No one ever does it on a GOOD day.

Nope. You do it on the days that struggle seeps into your flow, and insecurity whispers lies that you will never arrive at your destination. You start to question everything and, worst of all, you fail to remember why...