Mar 25, 2017

“Healthy by choice, not by chance.” That is the motto of my guest, Dr. Liz Walker, who is featured as a guest on today’s episode of the Grace & Grit Podcast. I freaking love that and couldn’t agree more.

Liz Walker is a chiropractor here in Missoula, MT and she is a health professional who absolutely walks her...

Mar 18, 2017

I have to admit that I don’t follow a ton of female trainers online because I have a beef with the message a lot of trainers and health coaches are selling to women. If you are a regular listener of this show, you are well aware that I loathe quick fix tactics, supplement pushing, radical detoxes and the like.

The...

Mar 11, 2017

It is interesting that we are living at a time when there are more exercise programs and extreme dieting tactics on the market than ever before AND obesity rates and disease are at an all time high.

We have made exercise programming and the simple act of eating SO complicated, that many women have a fierce resistance to...

Mar 4, 2017

Man, I have worked with a ton of clients over the years who want to elevate the state of their health without honoring their body’s need for adequate restoration and recovery.

And it simply doesn’t work…ever.

Recovery should NOT be underestimated when it comes to improving the health of your body. If you are...