Jun 24, 2017

There is no denying that the aging process poses some challenges to our physiology. I just turned 40 this year, and what my body needs at this stage of my life is a bit more complex than what it needed in my 20’s. Aging demands a new level of respect when it comes to how we care for our body so we can continue to...

Jun 17, 2017

So often we embark on a change process because we get a hit of motivation so strong we feel compelled to take action… for a while.

A few days, weeks or months pass, and, well…you know the drill… the spark that ignited our action starts to flicker out and resistance starts to rear her ugly head.
We start descending...

Jun 10, 2017

“I have so much to do.”
“I am so stressed.”
“I don’t have time.”
“I am overwhelmed.”

Do any of those phrases sound familiar?

I hear women using these phrases constantly as rational for why they can’t seem to take better care of themselves more consistently.

And believe me…I get it.

There was a...

Jun 3, 2017

Deep health requires a deep level of self-respect. And, while many women may agree with that in theory, they often struggle with the application part. Treating yourself with consistent self-respect demands awareness, compassion, the willingness to make decisions that may go against the grain of cultural norms, the...