Jul 28, 2017

My mother jokes I came out of the womb dancing. I am not joking when I say that my movement journey has literally introduced me to all the best parts of my life from friends to my career to my husband. In fact, movement is what introduced me to today’s incredible guest, and my dear friend, Babeth Schuring.

When I...

Jul 15, 2017

The Grace & Grit podcast is one of the small ways I feel I can contribute to helping mend the fabric of the collective female health story. One of the topics, I feel passionate in regards to this, is educating women about how to utilize strength training and movement practices to empower the relationship they have WITH...

Jul 1, 2017

Let’s face it, there is A LOT of information to navigate through when it comes to strategies and methods for improving health, maximizing performance, preventing injuries etc. Clearly, not all information coming at you is quality material and not all professionals in the health and wellness industries understand...