Oct 29, 2022
Vague thinking creates vague action.
If you want to show up for yourself in a powerful way, getting clear on compelling reasons for doing so is an absolute MUST.
And there are a lot of ways to do that. Some of which I share in this episode:)
You can listen here: https://graceandgrit.com/podcast-302/
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Oct 22, 2022
I have worked with a lot of women over the years who had the very best intentions to show up for themselves, but when it came time for the actual showing up part? Well…
They didn’t.
Breaking promises you make to yourself can become a habit.
The good news? Habits can be changed.
If you are currently in the habit of...
Oct 15, 2022
Today’s episode of the Grace & Grit Podcast marks the 300th episode of the show. 300 episodes!!! And what a journey it has been.
To celebrate this milestone (and because our theme of late has been “consistency”), I wanted to share with you 10 of the biggest lessons I have learned from producing 300 episodes of...
Oct 8, 2022
Habits are your brain’s energy saving mechanism. When you repeat a pattern often enough, your brain develops a strong neural pathway so you can execute the pattern without having to think. Pretty awesome, right?
Well, until it’s not.
There are patterns you are repeating every day that aren’t really serving the...
Oct 1, 2022
There are a lot of promises you could make to yourself in dedication to up-leveling your health and your life, but some promises are more powerful than others.
In this episode of the Grace & Grit podcast, I invite you to expand the promises you are making to yourself so you can “stay the course” with the things that...