Sep 30, 2017

Exercise inspires a host of emotions in people including: fear, dread, resistance and frustration. It is a shame that something that has been proven time and time again to be so good for us, can feel like such a hardship at times.

If you have every struggled to stay consistent with your exercise program, you are not...

Sep 23, 2017

“Cheat meals” and “cheat days” are an integral part of the diet culture vocabulary. And while many people could argue that it is just “semantics” and, therefore, no big deal… I beg to differ.

Cheating implies dysfunction and deep health is not born out of dysfunction (not by a long shot).

If you have every...

Sep 16, 2017

You may have the best intentions for improving how and what you eat, but if you don’t have some strategies in place for doing so easily, you will never take action on it, or you will fail to take action with it consistently.

I get it. Been there done that.

Through my own process of working to elevate my health over...

Sep 9, 2017

Sometimes I think we have come so far in the conversation of what it means to be a healthy woman, and other times it feels like we are having the same exact conversation we have always had using different words.

We have gone from:

Atkins to Ketogenic Diets

Aggressive cardio to aggressive strength training

Cosmopolitan...

Sep 2, 2017

“I really love being a diet”, said no one ever.

Dieting sucks. You know it and I know it.

Being in a constant battle with food and exercise is downright exhausting, deflating and not a spectacular use of our 1 shot at this thing called life.

I am a huge fan of nutrition and exercise science, AND I think that a big...