Apr 30, 2016

The female hormonal system is complex, to say the least and it can make a woman a hot frustrated mess (literally) when it comes to improving health. In this episode, Dr. Jen Hawes helps us to better understand some of the most common hormonal, thyroid and adrenal issues women face and how we can best protect ourselves...

Apr 23, 2016

When it comes to optimizing your health, sleep is a really big deal.

You can eat a clean diet and move your body daily, but if you are neglecting your recovery and dream time, your body will struggle to absorb and deliver the nutrition you are feeding it and your muscles will be unable to repair and rebuild. Your...

Apr 16, 2016

The fitness industry has made exercise very, very complicated. So complicated, in fact, that many women I coach have fierce resistance to it, even though they understand the importance of it.

What if the secret to feeling better fast physically, emotionally and mentally wasn’t about the latest and greatest exercise...

Apr 9, 2016

It is always the little things we take for granted, eh? And yet, it seems to be practicing the little things consistently that lead to BIG gains.

In the age of complex exercise systems and hard to understand dieting tactics, it is easy to lose sight of the easy stuff you can do to gain massive benefit when it comes to...

Apr 2, 2016

You, and nearly every other human being on the planet, are on decision overload.

No kidding…you are making around 35,000 decisions daily which means by lunch time you are probably already in a state of decision fatigue!

You need to be sure you are making the best decisions for your health at a time when you are...