Nov 21, 2020
When it comes to fat loss, your hormonal health matters… a lot!
Your hormones are the government of your body, so when they are out of alignment, messages aren’t communicated correctly, things get a little (or VERY) confused and a lot of metabolic dysfunction ensues:
Nov 14, 2020
Weight loss is not a conversation I am interested in for so many reasons (many of which I addressed in episode 217). Healthy fat loss, however, IS a topic that I am interested in having with the right women at the right time.
In this episode of the Grace & Grit podcast, I bring some clarity to what can be a very...