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Mar 15, 2024

To say that most women I have coached over the years have “a complicated relationship with their bodies” would be a massive understatement. In fact, it is a rarity that I work with a woman who has a healthy relationship with her body.

What is a healthy relationship with the body? Well, that is precisely the topic of...


Mar 1, 2024

I have been traveling in the health and wellness space for nearly 30 years (yep! I got my first job as a fitness trainer when I was 18, and I just celebrated my 47th birthday).

The wellness industry is the ONLY field I have ever worked in, AND I am fairly certain this industry would not even exist if more professionals...


Feb 16, 2024

She’s Baaaacck…

Nervous system expert Irene Lyon that is.

If you have been a long-time listener of the Grace & Grit podcast, you are probably familiar with Irene Lyon. She does the MASSIVELY important work of helping people to better understand how their nervous system works AND develop skills that allow them...


Feb 2, 2024

The years between 40-65 can be wildly disorienting.  Not only are midlife women dealing with a changing hormonal landscape but the landscape of life is changing dramatically, as well.

In essence, there are a lot of “microstressors” at play in this phase of life that can add up to some serious breakdown...


Jan 19, 2024

If there were only 1 lifestyle change a client could make to improve her health and well-being, I would focus on sleep.

Why? Because sleep is where the magic of health takes place.

While we sleep, our brains cache out, our systems detox, our hormones recalibrate, our tissues repair, and our immune system...