Mar 31, 2023
I spend a LOT of time coaching around the topic of personal power because owning, generating, protecting, and expressing power is so necessary for healing… mentally, physically, and emotionally.
And, while many things rob us of our personal power and cause what I refer to as a power wound, in this episode, I...
Mar 24, 2023
If you have spent even an ounce of time researching “how to change habits”, you have likely bumped into the book Atomic Habits by James Clear. Well… Grace & Grit is hosting its very first book club called, Study It w/ Grace & Grit, and Atomic Habits will be the first book we study.
Claire Schulz Bergman, an avid...
Mar 17, 2023
It is really hard to rise to the occasion of your life when you are constantly weighed down by things that no longer serve you (and maybe never did). And…
Letting go of the familiar and stepping into uncertainty can feel so damn hard.
In this episode of the Grace & Grit podcast, I share some of the most common things...
Mar 10, 2023
I like to think that the real work that I do in the world is to help women get out of “integrity pain”. The very real mental, emotional and even physical pain that results from living life out of alignment with what you truly want for your life.
And one of the things creating a tremendous amount of integrity pain...
Mar 3, 2023
There are thousands of ways to hide from the work you know you need to do to move your life to higher ground. In fact, most of us have developed a habit of hiding from the work in at least one dimension of our life, if not several.
The hiding habit can look like a lot of things…