May 12, 2023
There is a lot of noise “out there” trying to convince you that you need complex measures to improve your health and well-being, but what I have found to be true time and time again throughout my coaching career is that consistency with basic measures can revolutionize a person’s life.
So why don’t we embrace...
May 5, 2023
When most people think about movement training they don’t necessarily think about training their breath patterns, but my guest on this episode of the Grace & Grit podcast, Julie Angel, will have you convinced that breath is indeed a movement skill that everyone can benefit from.
Julie Angel is a multi-passionate...
Apr 28, 2023
Modern day life affords us a LOT of comfort. Too much comfort, I will argue in this week’s Grace & Grit podcast episode.
Comfort is costing us a lot in terms of our health and well-being, so in this episode we explore:
Apr 21, 2023
“Test don’t guess” is a phrase you will often hear coming from the lips of my podcast guest today, Laini Gray.
Laini is a functional diagnostic practitioner and wellness coach who specializes in helping women understand the root causes of dis-ease at midlife.
Let’s face it, ladies there is a lot that happens on...
Apr 14, 2023
I recently sent out an email to my subscribers asking them to tell share with me the #1 thing standing in the way of them putting their best years ahead of them. The answers were wide and varied, but there were a lot of common threads.
One of those threads, in particular, broke my heart and inspired this podcast...