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Jun 9, 2023

The older I get, the more acutely aware I am of the value of pausing to be able to maintain the pushing and in dedication to that knowing, I am extending myself the grace of pausing the production of new episodes of the Grace & Grit Podcast until the fall.

I can’t believe it but we have produced 330 episodes of...


May 26, 2023

3 years ago I decided to run an experiment in my business. I started a community called Rumble & Rise where the primary focus would be to help women develop self-leadership skills so could fortify their self-trust, improve their well-being and go after the things on their heart.

It was an ambitious endeavor and I had NO...


May 19, 2023

I have long taught that health isn’t necessarily the absence of dis-ease but how we show up in the face of it. Why?

Because life is FULL of dis-ease. Sometimes dis-ease comes in the form of relationship challenges, financial hardship, the loss of loved ones etc. And sometimes it looks like a diagnosis you never could...


May 12, 2023

There is a lot of noise “out there” trying to convince you that you need complex measures to improve your health and well-being, but what I have found to be true time and time again throughout my coaching career is that consistency with basic measures can revolutionize a person’s life.

So why don’t we embrace...


May 5, 2023

When most people think about movement training they don’t necessarily think about training their breath patterns, but my guest on this episode of the Grace & Grit podcast, Julie Angel, will have you convinced that breath is indeed a movement skill that everyone can benefit from.

Julie Angel is a multi-passionate...