Preview Mode Links will not work in preview mode

Oct 20, 2023

Truth be told, I was super resistant to hosting a retreat for my clients despite the many requests I had received to organize one over the years.

I am SO glad I relented and, in this week’s episode of the Grace & Grit Podcast, I share some of the biggest revelations that came from bringing 16 clients together for 4...


Oct 6, 2023

Constantly reacting to your emotional landscape can create a lot of unintended damage in your life. AND… if you have spent a lifetime allowing your emotions to run wild, it can be oh-so-hard to NOT react.

In this episode of the Grace & Grit podcast, I introduce one of the most powerful exercises I have ever learned to...


Sep 22, 2023

In the realm of midlife, we encounter a myriad of transitions. These shifts encompass changes in careers, relationships, living environments, and even our own biology. They present the midlife woman with a unique opportunity to engage in a powerful dance with transformation.

In this captivating episode of the Grace &...


Sep 8, 2023

If your confidence is feeling flatter than a pancake on a Sunday morning, DO NOT miss this podcast episode.

I work with women every day who are feeling a bit (or very) stagnant in their lives, so I teach them (or sometimes reteach them) 4 key practices to reignite their personal power (aka confidence).

Even better, I...


Aug 25, 2023

The state of your nervous system is a very big deal. Why?

Because your nervous system governs literally every system in the human body and massively influences how you show up in the world.

More conversations around nervous system health are being had thanks to people like Irene Lyon, my guest in this week’s...