Feb 2, 2024
The years between 40-65 can be wildly disorienting. Not only are midlife women dealing with a changing hormonal landscape but the landscape of life is changing dramatically, as well.
In essence, there are a lot of “microstressors” at play in this phase of life that can add up to some serious breakdown...
Jan 19, 2024
If there were only 1 lifestyle change a client could make to improve her health and well-being, I would focus on sleep.
Why? Because sleep is where the magic of health takes place.
While we sleep, our brains cache out, our systems detox, our hormones recalibrate, our tissues repair, and our immune system...
Jan 5, 2024
Are you living your life by default or by design? Relatively or proactively?
Your answer carries significant consequences for your overall well-being and happiness.
Reactions have a place, certainly. What an awesome thing it is that the human brain can react in ways that help us improve our lives, sometimes even save...
Dec 15, 2023
Pausing to look back at the road you have traveled… this day, this week, this year… is such a power-filled practice.
Why?
Because it shows you how you have been showing up in your life and how you might want to navigate the journey forward a little differently.
In this episode of the Grace & Grit Podcast, I share...
Dec 1, 2023
Self-imposed limitations aren’t always a bad thing. Establishing limits for yourself can actually be a kindness; a form of self-respect and even self-care.
This episode of the Grace & Grit podcast explores: