Episode 383: Midlife Sleep Solutions: Transform Your Night, Transform Your Life w/ Morgan Adams

Jun 13, 2025

Are sleepless nights and anxiety about sleep stealing the vitality from you at midlife? In this episode, we dive deep into the science of sleep, exploring evidence-based strategies that go beyond conventional wisdom.

Key Points:

• The surprising truth about sleep trackers and who should (or shouldn’t) use them
• Understanding CBTI: The gold standard treatment for insomnia
• Practical tips for using natural light to optimize your sleep cycle
• Why the “8-hour sleep rule” might be holding you back

Join holistic sleep coach Morgan Adams as she shares transformative insights on reclaiming your relationship with sleep. As a two-time breast cancer survivor and wellness advocate, Morgan brings a unique perspective on how quality sleep connects to overall health and disease prevention.

Have a listen and, if it lands for you, consider sharing it with another woman who might reap value from it.

Learn more and listen here: https://graceandgrit.com/podcast-383

MENTIONED IN THIS EPISODE

• Free Guide on Managing Wakeups
• Sleep Consultation with Morgan Adams

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