Sep 30, 2026

We have a lot of metrics for health.

Steps, sleep scores, bloodwork, body composition, VO2 max. And I am not dismissing any of them.

But there is a question underneath all of them that rarely gets asked directly: are you becoming more alive?

In this episode I explore aliveness as a measure of health, not just...

Sep 29, 2026

Your body is sending you signals constantly.

Hunger. Fullness. Fatigue. Tension. Overstimulation. The need to move. The need to stop.

And most of us have spent years overriding those signals so consistently that we can no longer reliably read them.

In this episode I introduce the concept of interoception, the body's...

Sep 28, 2026

It is too hot. It is too cold. There are no sidewalks in my neighborhood. I do not have the right shoes. I do not have enough time.

We have become extraordinarily creative at making one of the most basic and universally available health practices feel inaccessible.

In this episode I gently dismantle the excuse taxonomy:...

Sep 27, 2026

In the Blue Zones, the regions of the world where people consistently live past 100 in good health, researchers kept finding the same things.

And one of the most consistent was communal eating.

In this episode I draw on Dan Buettner's Blue Zones research to make the case that eating with other people is not just...

Sep 26, 2026

It is not a privilege that our bodies change.

It is a privilege that we lived long enough to change.

In this episode I challenge the assumption that a past version of your body was the standard against which all future versions should be judged. Bodies change because life happens. Because hormones shift, experiences...