Jun 30, 2026

The story our culture tells about midlife for women is almost entirely about loss. The body changing. The energy declining. The best years receding in the rearview mirror. This episode tells a different story. A truer one.

I close the month with the argument I've been building all along — that midlife, navigated with...

Jun 29, 2026

You've been setting the bar based on who you think you should be on your best days. And then feeling like a failure every time you show up as a real person having a real day. This episode proposes a different approach — one that sounds counterintuitive but has a remarkable track record.

I make the case for starting...

Jun 28, 2026

I have never — not once — worked with a woman who hated every step of her health journey and managed to sustain it for years. Hate, it turns out, has terrible fuel economy. It might get you moving for a season. It will not carry you for the long haul.

This episode challenges one of the most deeply embedded beliefs...

Jun 27, 2026

Two clients. Opposite problems. Both completely stuck. The first had so much grace for herself that she never actually began — every week a good reason, every month a better time just around the corner. The second had so much grit she was burning out — holding herself to standards that left no room for being a...

Jun 26, 2026

At some point in almost every woman's health journey, the difficulty of the process starts to feel like evidence that something has gone wrong. Like the struggle itself is a sign she's not cut out for this, or that it shouldn't be this hard, or that other women have it figured out in ways she doesn't. I want to gently,...