Oct 31, 2025
In this milestone 400th episode and series finale, Courtney reflects on what 400 episodes of consistent, imperfect action have taught her—and how those same principles can transform your health and happiness in midlife. She shares the bigger vision for The Consistency Code community, reveals launch week and launch...
Oct 24, 2025
This episode reveals the counterintuitive truth that perfectionism—not lack of discipline—is what’s preventing midlife women from building sustainable self-care habits. You’ll gain insight into how the pursuit of “perfect” consistency actually undermines your efforts, plus walk away with practical tools...
Oct 17, 2025
In this fourth installment of The Consistency Code Diaries, we explore the seemingly contradictory principles that make The Consistency Code uniquely effective for midlife women – and why embracing these paradoxes is the key to breakthrough transformation.
In this episode, you’ll discover:
Oct 10, 2025
In this third installment of The Consistency Code Diaries, we dive into a powerful client transformation story featuring Stephanie Lord Johnson, who went from struggling with consistency to creating sustainable change in her life.
Key highlights from this episode:
Oct 3, 2025
In this second installment of The Consistency Code Diaries: The Stories, Science and Strategies Behind the Book, I dive into the fascinating science behind why midlife women specifically struggle with consistency, and how my upcoming book addresses these unique challenges.
Join me as I explore: