Jul 25, 2025

While the world steals your attention in a thousand different ways, your one wild and precious life is happening right now. In this episode of Grace & Grit, I explore the revolutionary power of presence for midlife women and why it’s the missing ingredient in truly experiencing this rich stage of life.

I share my...

Jul 18, 2025

In this episode, I dive deep into a topic that’s rarely discussed but incredibly important: the art of pleasure at midlife. I’m joined by Laini Gray as we explore why many women have either disconnected from intentional pleasure or are caught in cycles of false pleasures that don’t truly satisfy.

We cover:

• The...

Jul 11, 2025

In this episode of the Grace & Grit podcast, I help listeners explore the concept of unnecessary labor and how releasing these burdens can transform your midlife health and vitality:

• Discover what “unnecessary labor” is and why it’s particularly harmful during the midlife transition
• Understand the direct...