Sep 27, 2024

Early in my career, I believed that the key to improving my clients’ health—primarily midlife women—was to hyper-focus on diet and exercise. But as time passed, I realized this approach wasn’t delivering the lasting, meaningful results they truly deserved.

Over a decade later, I’ve come to understand how this...

Sep 13, 2024

I don’t know about you but I have a lot of questions about my brain at midlife. Questions like…

• Why does behavior change feel so hard?
• Why do so many midlife women rumble with anxiety and depression?
• How can I better manage my mental stress?
• What can I do now to help make my brain more resilient as I age?

So I...