Dec 28, 2019

How do you design a year to remember?

You ask yourself great questions, of course, so you can get clarity on where you are headed and how specifically you are going to get there.

In this episode of the Grace and Grit Podcast, I give you 10 very specific questions to ask yourself as you head into a new year so you...

Dec 21, 2019

Sleep deprivation + stress + sugar + alcohol + close proximity to loved ones + travel + enclosed + winter = the perfect recipe for a compromised immune system. And there is not time of year where all of these ingredients are more potent than the holidays.

In this episode of the Grace and Grit Podcast, I dive into...

Dec 14, 2019

Are you leading the dance with food or is food leading you?

We are in the thick of the holiday season where opportunities to eat and drink are around every corner. And, if you don’t stay mindful of why you are consuming these things, you can roll into the new year with a lot of undesirable consequences.

In this...

Dec 7, 2019

There is often a disconnect between what we believe the holidays are about and how we actually go about living them.

We say we believe the holidays are all about love, peace, gratitude, and connection, but we don’t make time for those things. Or, we are only partially present.

Instead, we live the holidays stressed,...

Nov 30, 2019

Moving your life to higher ground in any area is going to require that you lean into some periods of intense pushing, but if you want to enjoy the process and maintain your health along the way, you will also need to learn how to honor a big push with a pause:)

Health, I have found, is really an exercise in knowing when...